Exercise helps us maintain a healthy body and mind. Each time you exercise, you might find new acne on your face, chest, and back. Let’s uncover why your workouts could be causing breakouts and how to achieve a clearer complexion.
Workouts Cause a Buildup of Sweat, Dirt, and Bacteria
When you exercise, your body produces sweat; it mixes with the dirt and bacteria on your skin to clog pores. Cleansing your skin post-workout is the best way to refresh your pores and prevent acne from forming.
Forgetting To Clean Exercise Equipment Before Use
Gyms often have sanitizing wipes or sprays for users to clean gym equipment after use. However, not every gym member follows this best practice. Gym equipment harbors bacteria, sweat, and dirt from other users.
It’s better to act cautiously if you don’t want fitness equipment to contribute to acne development. Thoroughly wipe down the equipment before you use it. This way, you can reduce the risk of transferring bacteria onto your skin and causing breakouts.
Touching Your Face While Working Out
Touching your face during exercise could cause acne to form. Your hands pick up bacteria from gym equipment; if you touch your face, you’re instantly transferring the bacteria to your skin.
Wearing Tight Clothing That Irritates the Skin
Tight workout clothes cause friction that can contribute to acne. Synthetic fabrics can trap sweat and bacteria against your skin. Wear breathable fabrics and clothes that fit comfortably to reduce irritation.
Not Showering Quickly Enough After Workouts
Another reason that your workouts are causing breakouts is that you aren’t showering soon enough after finishing. Allowing sweat, dirt, and bacteria to linger on the skin increases the chance of breakouts. It’s best to shower as soon as possible to get all that grime off your skin.
Additional Solutions To Prevent Post-Workout Acne
Here are a couple of other best practices that will help your skin thrive while you get fit!
Remove Makeup Before Exercising
Doing physical activities opens the pores; if you’re wearing makeup, the products mix with sweat, oil, and bacteria. Therefore, you’re at a higher risk of developing acne by wearing makeup when you exercise. Remove your makeup before working out to reduce the chance of acne formation.
Use Acne-Safe Skincare Products
Did you know that your skincare products could have the opposite intended effect? Skincare kits for acne are designed to remove impurities, prevent future breakouts, and soothe the skin.
At Jil Goorman Beauty, we have everything you need, from face cleansers and exfoliation to benzoyl peroxide body washes and calming toners, to keep acne at bay for both oily and dry skin types. Acne breakouts from exercise will be a thing of the past. Visit our website to try our amazing acne kits today!