Almost everyone gets the occasional pimple, but acne is a separate skin condition. Although many people label all breakouts as acne, not every blemish constitutes a skin condition. If you experience reoccurring, chronic patches of pimples on your face, chest, or back, you have acne. While it may seem to pop up out of nowhere, it usually has a source—explore a few acne triggers you haven’t considered yet to learn more about your own acne.
Skin-on-Skin Contact
There’s nothing better than cuddling with your significant other, but it can also be an acne trigger. Suppose your faces touch or you lay your head on their chest—there’s an inevitable transfer of bacteria and oil between you. Aside from bacteria and oil, your skin may react to the soap, fragrance, lotion, or other products they use on their skin.
You don’t have to stop cuddling, but you may consider adjusting slightly. Avoid putting your face into direct contact with their skin to prevent the transfer.
Not Drinking Enough Water
Not drinking enough water is a surefire way to trigger your acne. Our bodies need water to continue functioning properly and balance skin. If you’re dehydrated, your skin might produce excess sebum to compensate for the dryness, leading to clogged pores and breakouts. If you know you don’t drink enough water, up your intake to see if it helps balance your skin and sebum production.
Hair Care Products
Even though you apply your hair care products to your scalp and hair, they usually come in contact with your face, chest, and back. While the ingredients may be good for your hair health, some can wreak havoc on your skin. For instance, coconut oil is excellent for your hair but can clog your pores and cause breakouts. If you notice small bumps around your hairline or on your back and neck, your hair care products are a potential culprit. Consider using acne-safe shampoo and conditioner to prevent unnecessary pore-clogging.
Pet Cuddles and Kisses
As much as you love your dog, they could be the cause of your unwanted breakouts. If you receive frequent cuddles and kisses from your furry friend, you may notice an increase in your acne. Although you probably enjoy these things, you should avoid getting puppy kisses on your face. In addition, do your best to keep your face from touching their fur, as pet dander is a hidden yet common cause of acne.
Your Cell Phone or Pillowcase
Your face touches your cell phone when you answer phone calls and your pillowcase as you sleep at night. Keeping these clean is an easy way to reduce your chances of unwanted breakouts. Simply sanitize your phone and use the speaker phone function as much as possible. Regarding your pillowcase, consider using a satin one and washing it at least once weekly to limit your contact with bacteria.
After learning more about the acne triggers you haven’t considered yet, you might be able to find your personal trigger. Once you discover what causes your breakouts, you’ll be able to work smarter when it comes to prevention.