5 Quick Tips for Managing Your Hormonal Acne

5 Quick Tips for Managing Your Hormonal Acne

Published by Jil Goorman on Oct 20th 2023

Hormonal acne is a common issue faced by people of all ages. It’s especially frustrating for those who have tried various acne treatments without success.

Perhaps these five quick tips for managing hormonal acne will help! Continue reading to learn how you can improve your skincare regimen to prevent future breakouts.

Pay Attention to Your Diet To Prevent a Hormonal Imbalance

Some foods are more likely to trigger flare-ups by causing inflammation and altering hormonal levels in the body. Consider limiting or avoiding these trigger foods, which include refined sugars, dairy products, and high-glycemic-index foods like white bread and pasta.

Instead, incorporate more fresh fruits, vegetables, whole grains, and healthy fats into your diet. Integrating a healthy diet into your daily routine can significantly reduce breakouts and regulate hormones.

Establish a Routine of Cleansing and Exfoliating

Consistency is key in managing hormonal acne. Daily cleansing is the first step. A non-comedogenic cleanser will remove excess oil, dirt, and sweat without clogging pores. Ingredients such as salicylic acid and benzoyl peroxide will battle the bacteria that trigger acne.

Next, exfoliate your skin two to three times per week. This is an essential step that removes dead skin cells that will potentially clog pores and cause breakouts. The key is to use this step sparingly to avoid stripping the skin of its natural oils.

Use a Toner Designed To Combat Acne

Cleansing and exfoliating aren’t the only steps you should include in your skincare routine. Using an acne-prone skin toner will further balance the skin to erase additional dirt and debris that the cleanser may have missed. It’s an amazing product that can minimize the size of pores, reduce inflammation, and prevent excess oil buildup.

Apply Gentle, Lightweight Makeup Products

You may be tempted to cover up your acne with makeup. Everyone has the urge to conceal these marks.

However, wearing heavy, oil-based makeup can be detrimental to acne-prone skin. The thick consistency of such products can easily clog pores, leading to inflammation and breakouts.

Prevent these issues by switching to lightweight, non-comedogenic products that allow your skin to breathe freely. Consider using mineral-based makeup and oil-free foundations that contain beneficial ingredients like salicylic acid, which actively combat acne while providing coverage.

Avoid Picking at Pimples

Although popping pimples feels satisfactory in the moment, this action can lead to inflammation, scarring, and even a potential infection. Implementing each of the above-listed tips to manage hormonal acne will reduce the desire you feel to pop your pimples. Remain patient and consistent with your skincare routine. Results will emerge before you know it!

You’re ready to restore your skin’s natural balance! Treating hormonal acne will take time and dedication. Even though it may be a challenge at first, remaining vigilant will produce the results you desire.