A rosacea flare-up can affect your appearance and, in turn, your self-confidence. The condition has no official cure, but you can make a few lifestyle changes to avoid flare-ups. Instead of letting your rosacea keep you from social interaction, follow these five tips to keep your rosacea under control.
Limit Exposure to the Elements
Even for people who don’t suffer from rosacea, limiting sun exposure is essential for healthy skin. However, rosacea-prone skin is so sensitive that even a few minutes of exposure to sun or wind can cause increased redness.
Therefore, avoid spending too much time outside, and use sun protective gear and stay in the shade as much as possible during the summer months. When it’s cold out, covering your face with a smooth silk scarf is the best way to avoid windburn and irritation.
Manage Your Stress
Stress is another common rosacea trigger for many people, and managing your daily stress can make a huge difference. Finding easy ways to reduce your stress is crucial, but they can look different for everyone. For example, your friend might spend time reading every day, but you may prefer to meditate or take a yoga class.
Choose Makeup and Skin-Care Products Carefully
Following a skin-care routine is especially important if you struggle with rosacea, but you must be careful about which products you choose. Avoid products that contain alcohols or sulfates and opt for a rosacea skin-care set formulated specifically for rosacea-prone, sensitive skin. Moreover, be gentle with your skin and avoid massaging or scrubbing too deeply.
Staying cool and out of direct heat is always a good idea. For instance, keep your distance from fireplaces and other heat sources, and take lukewarm showers rather than hot ones. Staying active is essential, but you should take measures to keep cool during your workouts, including drinking cold water, using a damp towel, and dressing in layers.
Be Mindful of Your Diet
Many people who struggle with rosacea experience worsened symptoms after eating spicy foods. Opt for milder versions of your favorite spicy foods. Additionally, drinking hot coffee or tea can increase redness, so consider choosing iced beverages instead. Alcohol is another culprit that can affect your rosacea; therefore, limit the number of drinks you consume and drink cold water in between.
Using these five tips to keep your rosacea under control can help you get your confidence back. Don’t let your skin condition get in the way of living your life to the fullest: take control of your rosacea.