Adult Acne: 5 Foods That Can Trigger Breakouts

Adult Acne: 5 Foods That Can Trigger Breakouts

Published by Jil Goorman on Jan 27th 2023

You may think acne is only for teenagers, but that’s not always the case. In fact, many adults suffer from chronic acne. Although sometimes difficult to manage, it’s not impossible to balance your skin through skincare and lifestyle changes. Believe it or not, food is one of the biggest lifestyle factors that may impact your skin, either causing or preventing acne. With that said, read on for a short list of foods that can trigger breakouts.

Refined Sugar and Carbohydrates

Refined sugar and carbohydrates are common foods that cause acne, and those with breakouts and blemishes tend to consume more of these foods than those with clear skin. Although delicious, the following foods can negatively impact your skin:

  • White rice or rice noodles
  • Pasta, bread, cereal, and desserts made with white flour
  • Sweeteners such as syrup, honey, and sugar
  • Sugary sodas and juices

Dairy Products

Acne is a common result of inflammation in the body, and dairy is a common aggravator in many people’s bodies. This is because the amino acids in dairy products may increase insulin levels and blood sugar. The following dairy-based foods can worsen acne:

  • Cow’s milk
  • Ice cream
  • Cheese
  • Yogurt
  • Sour cream

Whey Protein Powder

Though also derived from dairy, whey protein powder deserves its own mention. It is a popular, accessible source of complete protein, but it can cause skin cells to grow and divide faster than usual. As a result, acne is a common occurrence. Furthermore, these amino acids can also prompt your body to produce more insulin, which may be responsible for acne development.

Greasy Foods

Greasy or fast food is popular and tasty but can also cause skin issues. Because it contains extra grease, it harbors excess fats and oils, which can lead to unpleasant breakouts. Additionally, greasy foods are generally unhealthy, which can negatively impact your blood sugar and insulin levels.

Coffee and Caffeine

Coffee may be the only thing that gets you through the day, but it can also cause unwanted breakouts. In general, caffeine reduces insulin sensitivity, keeping your blood sugar elevated for longer periods. As a result, inflammation increases in your body, and acne may occur.

Now that you know the foods that can trigger breakouts, you can make the appropriate dietary changes. However, remember that acne treatment isn’t one size fits all. You may need to limit your consumption of a specific food group or get an acne kit for oily skin to ensure your skin stays clear and healthy.