When your skin is hydrated, it's plump and resilient. It slows the signs of aging for a youthful complexion. However, drinking water isn't enough to keep your skin hydrated. If you struggle with dry skin, it’s time to try a different approach. Incorporating certain foods into your diet can provide the moisture your skin desperately needs. The following hydrating foods can help your skin lock in moisture and avoid dryness.
Yogurt is high in water and protein, so it can tighten pores and reduce fine lines. This probiotic food also aids in digestion, reduces inflammation, and promotes a healthy gut. Its high lactic acid content naturally reduces wrinkles.
Sweet potatoes are packed with beta-carotene, a type of vitamin A that acts as a natural sunblock from harmful UVA and UVB rays. This antioxidant is made up of about 70 percent water, so sweet potatoes are great for hydrating skin cells.
The best thing about sweet potatoes is they’re abundant in vitamin C for collagen production. Whenever dry, flaky skin takes over, eating foods filled with vitamin C can restore the elasticity of your skin.
Cucumbers are also high in water. They’re composed of 96 percent water and offer a variety of other nutrients—vitamin K, potassium, and magnesium—that benefit your health.
Vitamin K can improve the skin’s elasticity and reduce dark circles. Potassium regulates the distribution of water in the body and skin cells, while magnesium promotes the skin's cellular processes. When you add cucumbers to your diet, you’ll receive the hydration your skin needs.
Almonds contain around 50 percent fat, mostly monounsaturated fats, that support skin hydration and provide essential fatty acids. They are also rich in vitamin E, which protects the skin from UV rays and oxidative stress.
Walnuts contain a significant amount of omega-3 fatty acids, which lock moisture into the skin and protect it from harmful external factors. Walnuts also contain copper, which boosts collagen production and promotes skin elasticity.
When you need a nutritious boost, avocados are great hydrating foods to lock in moisture and avoid dry skin. They contain around 80 percent water and plenty of vitamin E. Next time you have a sandwich or a salad, keep in mind the benefits of avocados and add a slice! You’ll see a significant difference in your complexion with avocados as a regular part of your diet.
The next step to establishing a healthy and hydrating diet is to manage troublesome acne with an acne kit for dry skin from Jil Goorman Beauty! Each product caters to dry skin while eliminating blemishes. Every product in this kit works together to help you achieve a healthy glow.