Skincare professionals and dermatologists know that acne is about more than just what’s on the surface of your skin. For many, what’s inside your body is just as critical in reducing the occurrence of breakouts and improving the look of your skin. Eat a healthy, well-balanced diet, rich in vitamins and minerals to prevent irritation and flare-ups and avoid certain foods that could make acne worse; but when your diet alone isn’t enough, there are some supplements you can add.
Omega-3 Fatty Acids
Most people don’t get an adequate amount of omega-3 fatty acids in their diet, and these are not something your body can make on its own. These supplements can regulate hormones that cause your body to produce excess sebum, which clogs pores and leads to breakouts. It can also reduce inflammation, which is another factor that leads to worsening acne.
The mineral zinc has anti-inflammatory properties that can improve acne, and can provide relief with few side effects (unlike most prescription acne medications). It can also prevent excess oil production in your skin, limiting opportunities for bacterial infections. For a regular diet the National Institutes of Health recommends just 8 to 11 milligrams (mg) per day for adults, but studies have shown that taking around 30 mg could help treat acne. Some topical lotions and multivitamins contain zinc, and taking too much could lead to a copper deficiency, so read all your supplement labels carefully and talk to your dermatologist or doctor if you have questions.
There are a lot of topical creams that include vitamin E to help fade dark spots and moisturize your skin, but taking a supplement with vitamin E could also help your skin. Studies have revealed that people with low levels of vitamin E tend to have more severe acne vulgaris (the most common type of hormonal acne).
A lot of people have been paying attention to probiotics lately, primarily because of their ability to boost your body’s natural source of bacteria in the gut to neutralize stress, limit inflammation, and provide other health benefits as well. These things may also help people with acne-prone skin by blocking breakouts and reducing inflammation.
Supplements can be an important part of your overall skincare routine to help heal skin and prevent breakouts from the inside. Check out our online store for the highest quality supplements with ingredients to help your skin.