If you’ve ever checked your reflection halfway through the day and noticed a shiny, slick spot right on the tip of your nose—you’re not alone. An oily nose is one of the most common skin concerns, especially for those with combination or oily skin types. While it’s totally normal for your skin to produce oil (in fact, it’s essential for healthy skin!), too much can leave you feeling greasy, clog your pores, and even lead to breakouts.
At Jil Goorman Beauty, we specialize in treating acne-prone and oily skin with products that support a healthy complexion without over-stripping or irritating. In this guide, we’ll explain why your nose gets oily, how to keep it under control throughout the day, and which skincare habits and products will keep your skin balanced and beautiful.
Why Is My Nose So Oily?
Let’s start with a little skin science. Your nose has more sebaceous glands (aka oil glands) than most other areas of your face. These glands produce sebum, an oily substance that keeps your skin lubricated and protected. However, when the glands go into overdrive—whether due to hormones, environment, skincare, or diet—the result is that infamous midday shine.
Common causes of an oily nose include:
- Genetics: If oily skin runs in your family, you’re more likely to experience it too.
- Over-washing: Stripping your skin of its natural oils can trigger it to produce even more oil to compensate.
- Wrong skincare: Harsh or comedogenic products can aggravate oil production.
- Hormonal changes: Puberty, menstruation, pregnancy, or stress can affect oil levels.
- Weather: Hot and humid climates increase oil production and sweat.
- Poor hydration: Dehydrated skin often over-produces oil as a defense mechanism.
How To Prevent an Oily Nose: Step-by-Step
Want to keep your skin balanced all day long? The secret lies in using the right products, the right way, and building a consistent skincare routine. Here’s how:
1. Cleanse Gently, Twice a Day
Over-cleansing is a common mistake. If you scrub too hard or use a cleanser that strips your skin, you could actually be encouraging oil glands to produce more sebum.
What to do instead:
- Use a gentle, non-comedogenic cleanser formulated for oily or acne-prone skin.
- Avoid cleansers with alcohol, sulfates, or heavy fragrances.
- Cleanse morning and night—no more, no less.
2. Tone to Balance Your Skin
A good toner helps reset your skin’s pH after cleansing, tightens pores, and prepares your skin for serums and moisturizers.
Pro tip:
- Look for a toner with witch hazel, niacinamide, or salicylic acid—they control oil and soothe inflammation.
- Skip alcohol-based toners that can trigger oil rebound.
3. Exfoliate Regularly—but Not Too Often
Dead skin cells and built-up oil can clog your pores and make your nose even oilier. Exfoliation removes this buildup and improves the texture of your skin.
Do it right:
- Use a chemical exfoliant like salicylic acid or lactic acid 2-3 times a week.
- Avoid harsh physical scrubs that can cause microtears and inflammation.
- Don’t exfoliate more than your skin can handle—this can damage your barrier and trigger more oil.
4. Hydrate with the Right Moisturizer
Oily skin still needs moisture! Skipping moisturizer can backfire by tricking your skin into producing even more oil.
Here’s what to look for:
- Oil-free
- Lightweight or gel-based
- Non-comedogenic
Ingredients that help:
- Hyaluronic acid: Hydrates without heaviness
- Niacinamide: Regulates oil production and soothes redness
- Aloe vera: Cools and hydrates without clogging
5. Use Mattifying or Oil-Controlling Primers
If you wear makeup, the right primer can be a game changer. Look for one specifically designed to mattify and control shine throughout the day.
Bonus tip:
- Apply a small amount just on your T-zone or nose for best results.
- Let your primer set before applying foundation.
6. Blotting Papers: Your Midday Best Friend
Sometimes, your skin just needs a little help throughout the day. Blotting papers soak up excess oil without disturbing your makeup or irritating your skin.
How to use:
- Gently press (don’t rub) the paper onto your nose.
- Avoid using tissue or toilet paper—they can smear your makeup or leave residue.
7. Set Makeup with Oil-Absorbing Powder
A setting powder can work wonders for keeping your makeup in place and controlling shine.
Pro tip:
- Choose a translucent, talc-free powder for a natural finish.
- Apply lightly with a fluffy brush or puff, focusing on your nose and forehead.
8. Adjust Your Diet for Better Skin
You’ve heard it before: you are what you eat—and that includes your skin! While diet isn’t the only factor, certain foods can contribute to excess oil production.
Avoid or reduce:
- Fried and greasy foods
- Dairy (linked to hormonal imbalance in some people)
- High-glycemic foods like sugar, white bread, or soda
Add more:
- Leafy greens
- Foods high in zinc and omega-3s (like salmon or walnuts)
- Water-rich fruits and veggies
9. Stay Hydrated All Day Long
Dehydration is a hidden trigger for oily skin. When your body is low on water, it sends a signal to produce more oil.
Make hydration easy:
- Keep a water bottle with you at all times
- Drink herbal teas or infused water for variety
- Avoid too much caffeine or alcohol, which dehydrate
10. Don't Touch Your Face
It’s tempting to touch your nose when it feels oily—but doing so only transfers more bacteria and oil from your hands onto your skin.
Tips:
- Wash your hands often
- Avoid resting your chin or nose in your hands
- Clean your phone screen regularly—it touches your face more than you think!
When To See a Specialist
If your oily skin is paired with frequent breakouts, enlarged pores, or chronic irritation, it might be time to get professional guidance. A skincare professional can help you understand your skin type and choose products or treatments that work with your skin—not against it.
The Takeaway
An oily nose doesn’t have to ruin your day—or your makeup. By understanding what causes it and following a balanced skincare routine, you can keep shine under control and your complexion glowing (in a good way!). Whether you're looking for products that gently manage oil or you're ready to get serious about long-term skin health, Jil Goorman Beauty is here to help.
Remember: consistency is key, ingredients matter, and your skin will thank you for the TLC.
Not Sure Where To Start? Take the Free Skin Quiz!
If you're feeling overwhelmed or unsure about which products are right for your oily skin, we’ve got you covered. Our Free Skin Quiz is designed to match you with the perfect routine based on your unique skin type, concerns, and lifestyle.
It takes less than 5 minutes—and you’ll get personalized product recommendations, expert skincare tips, and guidance that’s tailored just for you.
Take the Free Skin Quiz and start your journey to clearer, more balanced skin today!