Pregnancy-Safe Skincare: What You Need To Know

Pregnancy-Safe Skincare: What You Need To Know

Published by Jil Goorman on Nov 10th 2023

You could transfer the harmful substances to your growing baby if you aren’t paying close attention to each ingredient included in your skincare products. You want to do everything you can to ensure your baby remains healthy. Here is what you need to know about pregnancy-safe skincare.

Harmful Skincare Ingredients

Let’s start with a few of the product ingredients you should always stay away from while pregnant:

  • Phthalates: a group of chemicals often used to enhance the performance of other skincare ingredients. Exposure to phthalates during pregnancy is dangerous due to the risk of developmental issues and behavioral problems.
  • Hydroquinone: a common ingredient found in skin-lightening creams and dark spot correctors. The ingredient has been classified as a potential teratogen, which means it could potentially cause congenital anomalies or increase the risk of miscarriages.
  • Parabens: used as a preservative to increase a product’s shelf life. This ingredient can increase estrogen levels, which can cause breast cancer and reproductive issues. Some studies suggest that parabens may cross the placental barrier, leading to potential exposure of the unborn baby to these chemicals.

Dangerous Ingredients in Sunscreen

Sunscreen is crucial for protecting your skin from harmful ultraviolet rays. However, during pregnancy, you must be cautious about its ingredients. Some chemical sunscreens contain compounds such as oxybenzone and avobenzone that scientists linked to endocrine disruptions and allergic reactions.

Acne Treatment Ingredients To Avoid

Pregnancy can cause hormonal fluctuations that may lead to acne breakouts, but applying acne treatments with caution is crucial. Use salicylic acid and benzoyl peroxide sparingly or after consulting a healthcare professional. High concentrations of both ingredients are likely to seep into the bloodstream and pose risks to the baby.

Refrain from any ingredients that are derivatives of vitamin A. Vitamin A plays a critical role in the fetus’ development—particularly its heart, eyes, ears, and central nervous system. Excessive amounts of vitamin A can disrupt this delicate process. Retinoids, tretinoin, retinoic acid, and retinol are potentially dangerous to the baby’s health.

Safe Skincare Alternatives

It can be frustrating to alter your skincare routine and take so many precautions. Don’t be afraid to consult a healthcare professional or dermatologist for advice when facing these challenges. Here’s a quick rundown of healthy and effective alternatives for you and your baby.

Mineral Sunscreen

Mineral sunscreens sit on top of the skin rather than absorb into the bloodstream. The active ingredients like zinc oxide or titanium dioxide create a protective barrier on the skin’s surface, forming a shield that reflects harmful UV rays. Making this switch ensures you safeguard yourself and your baby against the potential hazards of harmful products and sun exposure.

Acne Treatments

Replace the retinoid creams with skincare products that incorporate glycolic acid or lactic acid. These acne-safe skincare alternatives are safe for use during pregnancy. They contribute to a radiant and blemish-free complexion and provide gentle exfoliation. By incorporating these pregnancy-safe options into your skincare routine, you can take proactive steps in caring for your skin during this special time.

Moisturizing Skincare Products

Don’t forget to apply hydrating products from time to time to enhance what you need to know about pregnancy-safe skincare! Ingredients including aloe vera, hyaluronic acid, vitamin C, vitamin E, and niacinamide are all safe to use. These products will be the perfect addition to your routine, leaving you with radiant, clear skin while helping you protect your growing baby.